The Biggest Loser

The Biggest Loser Diet

Biggest Loser Diet In the NBC's hit show participants are teamed up with their trainers to shape up. Workout hard choose different diet plans and millions of viewers have seen and been inspired by the radical changes in Participant's bodies.

Following are the components of the biggest loser diet plan:

  • Tips from Cast Members and Trainers :

    The biggest loser diet information is found in the book as well as online. In which you will find strategies, tricks, and tips given by the real life people who had hundreds of pounds to lose. They used these tips and lose their weight around hundreds of pounds. The participants in the biggest loser were taught some key elements such as portion control, using fresh ingredients and working activity into their daily diets.

    As key aspect of this plan is the inspiration provided by the stories and challenges of those who have been in the weight loss trenches. Online you can connect with the cast members as well as trainers Bob Harper and Jillian Michaels on the message boards at

  • Eat to Lose :

    The Eat to Less Diet" is based on the axiom that maintaining a daily caloric deficit will result in overall weight loss. The biggest loser diet contains calorie controlled, carbohydrate modified, fat reduced food. This type of diet geared to help you burn pound after pound of pure fat and do so without deprivation or loss of energy.

    The diet chosen for the participants is high in lean protein, which has a hunger controlling effect on the body, and offers a variety of fresh and minimally processed foods. Also, you will get personalized plans featuring foods and recipes that helped the cast members lose weight, and menus and shopping lists to make it easy to follow the plan at the online biggest loser club.

  • Exercise Plan :

    This show made some sort of exercise plans for the participants to help people in loosing their weight. The biggest loser diet exercise plan is a 12 week Cardio workout that increases the intensity of your aerobic training for a fat blasting boost.

    You will have alternate exercise plan instead of this routine. You will get a circuit training that uses 9 specific moves in a sequence with only several seconds of rest between sets. The routine takes no longer than 30 minutes, 3 times a week. As your body adapts, you will up your repetitions, sets, and poundage. By doing this you will get significant results in a relatively short time.

  • Weekly Newsletters and Online Journal :

    You can get inspiration, motivation and the information you need to succeed with weekly email newsletters geared to guide you through your weight loss journey. In the online Biggest Loser Club you can share your experiences and success with other Club members, cast members and trainers in a personal progress journal.

Check out other biggest loser diet plans.

The Biggest Loser

© All Rights Reserved, Sitemap